Okay, so I have had a few people as me how I prep my chicken that I put on my salads, so I thought I would share! It is pretty easy and I like to do this about once a week.
I buy the single packaged frozen chicken breast from Costco. I take the frozen chicken out of the packages and fill a pan will hot water. Add the chicken to the hot water and set on the stove. Set the timer for 25 minutes and bring the chicken to a boil. Once it starts boiling I turn the heat down to medium. When the timer goes off I check the chicken to make sure it's done. From here I will either put it in my Kitchen Aid and shred it, or I will let it cool then cut into cubes. I keep the cooked chicken in some tupperware and use it throughout the week for different meals. You can use the chicken for salads, tacos, quesadillas, chicken salad sandwiches, casseroles, or whatever else you can think of to put chicken in.
Food prep is key for my healthy eating. If I don't have healthy quick food ready to go, then that is when I usually want to go grab something quick from a fast food place. Salads are so quick and easy, I make sure to have chicken and toppings on hand and just throw it all together.