I love buffalo wings! Unfortunately they aren't the best for me. So when my friend Holly shared this recipe I just knew I had to try it! I still get that buffalo and blue cheese taste but without all the calories!
2 - 3 oz. cooked chicken breast, cubed
2-3 Tbsp. Franks buffalo sauce
2 slices from a red onion
3 Tbsp. blue cheese dressing
Add the red onion slices to a small frying pan with a little olive oil and brown. Fill plate with mixed greens. In small Ziploc bag add cubed chicken and Franks buffalo sauce, close the bag and shake the chicken and sauce. Add the chicken mixture to the mixed greens. Top with onions and blue cheese dressing.
Blue Cheese Dressing
1/2 cup plain Greek yogurt
4 Tbsp. blue cheese, crumbled
Juice from one lemon
Salt and pepper to taste
Mix all the ingredients in a bowl.