Tuesday, July 23, 2013

Buffalo Chicken Salad

I love buffalo wings! Unfortunately they aren't the best for me. So when my friend Holly shared this recipe I just knew I had to try it! I still get that buffalo and blue cheese taste but without all the calories!

Buffalo Chicken Salad 

Mixed greens
2 - 3 oz. cooked chicken breast, cubed
2-3 Tbsp. Franks buffalo sauce
2 slices from a red onion
3 Tbsp. blue cheese dressing

Add the red onion slices to a small frying pan with a little olive oil and brown. Fill plate with mixed greens. In small Ziploc bag add cubed chicken and Franks buffalo sauce, close the bag and shake the chicken and sauce. Add the chicken mixture to the mixed greens. Top with onions and blue cheese dressing.

Blue Cheese Dressing

1/2 cup plain Greek yogurt
4 Tbsp. blue cheese, crumbled
Juice from one lemon
Salt and pepper to taste

Mix all the ingredients in a bowl.


  1. This salad looks so good! And really easy...which I love! Keep the recipes coming! I love getting new ideas...especially for salads. :)

  2. Yummy! I need to give this recipe a try :)

  3. looks good! Thanks for sharing. I also started following your blog via feedly. :)