Last chance!!

Today is your last chance to order the T25 challenge pack at the discounted price! It's a great workout that makes me sweat like Insanity but only 25 minutes a day 5 days a week. You really don't want to miss out on this one! It also includes your first month of Shakeology which is a protein shake that has over 70 healthy ingredients 30+ of them being superfoods like goji berries, maca root, wheat grass, chia seeds, etc. and its 100% natural! So, T25 challenge pack comes with your T25 workout program, your first month of Shakeology, a nutrition guide, the free bonus DVD Core Speed, and an online support group to give you the motivation you need to finish the program so you can get the results you are looking for! If your interested let me know!

GIVEAWAY!!

I am giving away this cute pillow! Go here, to find out how to enter!
Ends on Monday August 5th.

Buffalo Chicken Salad

I love buffalo wings! Unfortunately they aren't the best for me. So when my friend Holly shared this recipe I just knew I had to try it! I still get that buffalo and blue cheese taste but without all the calories!

Buffalo Chicken Salad 

Mixed greens
2 - 3 oz. cooked chicken breast, cubed
2-3 Tbsp. Franks buffalo sauce
2 slices from a red onion
3 Tbsp. blue cheese dressing

Add the red onion slices to a small frying pan with a little olive oil and brown. Fill plate with mixed greens. In small Ziploc bag add cubed chicken and Franks buffalo sauce, close the bag and shake the chicken and sauce. Add the chicken mixture to the mixed greens. Top with onions and blue cheese dressing.

Blue Cheese Dressing

1/2 cup plain Greek yogurt
4 Tbsp. blue cheese, crumbled
Juice from one lemon
Salt and pepper to taste

Mix all the ingredients in a bowl.

Chicken Prep

Okay, so I have had a few people as me how I prep my chicken that I put on my salads, so I thought I would share! It is pretty easy and I like to do this about once a week. 

I buy the single packaged frozen chicken breast from Costco. I take the frozen chicken out of the packages and fill a pan will hot water. Add the chicken to the hot water and set on the stove. Set the timer for 25 minutes and bring the chicken to a boil. Once it starts boiling I turn the heat down to medium. When the timer goes off I check the chicken to make sure it's done. From here I will either put it in my Kitchen Aid and shred it, or I will let it cool then cut into cubes. I keep the cooked chicken in some tupperware and use it throughout the week for different meals. You can use the chicken for salads, tacos, quesadillas, chicken salad sandwiches, casseroles, or whatever else you can think of to put chicken in. 

Food prep is key for my healthy eating. If I don't have healthy quick food ready to go, then that is when I usually want to go grab something quick from a fast food place. Salads are so quick and easy, I make sure to have chicken and toppings on hand and just throw it all together. 

Cafe Zupas

I have heard everyone talking about Cafe Zupas and how amazing, healthy and delicious it is... but 

I have never been there before! 

I know! I know! 

Well, lucky for me, my friend Darci invited me to the VIP private party for the new Cafe Zupas opening up on Lake Mead. So I quickly found a babysitter (my sister!) and RSVP'd to the event! Nothing is better than a healthy, free, and delicious date night! It was so much fun and so good! 

Now I know why everyone talks about it all the time! Everything is fresh and made right in front of you. The food is so colorful, bright, and healthy. 

I ordered the Pesto Chicken Sandwich, Nuts for Berries Salad, a cup of Wisconsin Cauliflower Soup, and the Summer Superfood Pistachio berry Creme Brûlée. 

seriously...

They had me at superfood! 

Pistachios- promote heart health, reduce cholesterol and is a good source of fiber.

Blackberries- are full of fiber, antioxidants, and vitamins.

and the Nuts about Berries Salad, how can you go wrong with fresh raspberries, blueberries, strawberries, blackberries, cinnamon almonds, romaine lettuce, and a house-made poppyseed dressing?

AHHH-MAZING!

It was such a fun night. The people where kind, helpful, and informative. The service was good and quick. The food was so good and healthy! It's nice having a place to eat here in Vegas that is healthy and refreshing especially when it's 110 degrees outside! 

I can't wait to come back! Anyone want to schedule a lunch date? 

The Grand Opening for this Cafe Zupas on Lake Mead and Buffalo is

August 3rd. 

1/2 off of everything plus they will be giving away $25 gift cards every 15 minutes all day!

You don't want to miss out! 

10 Day Fitness Challenge

I just hosted my first 10 Day Fitness Challenge and let me just say, it was amazing, and I am down 2.5 pounds since the first day! We do have longer challenges that are 60-90 days, but I found that this is a great way for people to see what I do and be able to participate in a challenge before committing to a 60-90 day challenge. This is from one of my friends who just completed day 10 of my challenge.

It makes me feel so good to know that I am helping people change their life! Seriously, there is no better job than this! I am going to be doing these challenges monthly, so lucky for you, I have one starting on Monday, August 5th! 

To contact me about one of the challenges, either the 10 Day Fitness Challenge or a 60-90 day challenge, you can email me at simplykatiegraham@gmail.com. You can also find me on Facebook and message me there https://www.facebook.com/simplykatiegraham. 

The next 10, 60 and 90 days will pass by whether you make these changes right now or not. So quit making excuses and make the change now!

Chicken Taco Salad

i love salad. I can eat it all day long, as long as it's full of yummy stuff! This chicken taco salad is one of my quick go to salads. I keep everything on hand so I can quickly make one up if I am in a hurry. I have a few of these go to salads so I will post some more recipes later this week.

Chicken Taco Salad

3-4 oz. shredded chicken
Fresh pico de gallo
1 serving of tortilla strips (I find mine down the isle with salad dressings, next to the croutons.)
Pickled jalapeños
Black beans, rinsed (not pictured)
Corn (not pictured)
Cilantro lime vinaigrette

I just throw it all together on a plate and add the cilantro lime vinaigrette. I found the cilantro lime dressing at Costco. It is a quick, easy, clean, healthy, and filling meal!

Rhonna Designs

I have had so many people ask me so I thought I would share, have you guys tried the new Rhonna Designs app? If not you have got to check it out! It cute lettering and graphics that you can add to your pictures. Here are a few that I have done with the app. Its so fun and there is so much you can do! Warning: You will spend lots of time playing around with this!

This last picture is healthy peaches and cream! A summer must have! I cut up some peaches, added vanilla almond milk, and a little honey. A yummy healthy treat! Now go try this too!